I have been wanting to lose weigh for ever I just havent done anything about it what so ever. I have heard multitudes of oppinions on what approaches to take, weight loss plans, suppliments, etc. But no matter how I cut it my mind and body still thinks that the well balanced diet, little bad for you food, and excercise are the best approaches. So today (though its kind of shot but it gave me a starting weight) is day one of my weight loss goal. My goal lose at least 1 lb a week. Here is the plan and thinking...I will do it the way I feel is best for 4 months. If come the end of July and I still havent reached my goal then I will look at the other options. So my steps:
- Work out 5-6 times a week
- Meet with a personal trainer
- Keep a food journal
- Only allow for 1 free day...and the occasional dessert run if its a date or what not but really try and stick to one free day
- Eat the well balanced diet!!
- Stay out of my treat jar...its ment for others not me
- Kick the soda habbit that I formed out of no where
Stay tuned my friends (weigh ins could easily equal a happy day post)
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